The prevalence of this condition is difficult to ascertain because a number of stricter or looser definitions have been used. Sugar crashes are not to be confused with the after-effects of consuming large amounts of protein, which produces fatigue akin to a sugar crash, but are instead the result of the body prioritising the digestion of ingested food. Another cause might be hysteresis effect of insulin action, i.e., the effect of insulin is still prominent even if both plasma glucose and insulin levels were already low, causing a plasma glucose level eventually much lower than the baseline level. The consequent fall in blood glucose is indicated as the reason for the " sugar crash". This normally leads to insulin secretion (known as an insulin spike), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat, or using it for energy production. The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. It is described as a sense of tiredness, lethargy, irritation, or hangover, although the effects can be lessened if a lot of physical activity is undertaken in the first few hours after food consumption. The condition is related to homeostatic systems used by the body to control the blood sugar level. The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the hypoglycemia. Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours after a high carbohydrate meal in people with and without diabetes. Low-carbohydrate diet, frequent small meals Whipple criteria, blood glucose test during spontaneous occurrence of symptoms, HbA1c blood test, 6-hour glucose tolerance testĪlimentary hypoglycemia, factitious hypoglycemia, insulin autoimmune hypoglycemia, noninsulinoma pancreatogenous hypoglycemia syndrome, insulinoma, hereditary fructose intolerance Gastric bypass surgery, over-secretion of insulin Within 4 hours of a high carbohydrate meal A typical recommendation: Half the plate is filled with high-fiber vegetables, and the rest is divided between tuna fish and a single serving of ramen noodles.Ĭlumsiness, difficulty talking, confusion, loss of consciousness, and other symptoms related to hypoglycemia
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